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walking for health
Tips for Adding Steps to Daily Walking

Some tips for ways to add to your daily steps are as follows:
  • Park far away and walk. (Could save your car from dings in shopping centers too!)

  • If you live in a big city, try walking instead of taking a taxi or subway.

  • Elevators and escalators are your enemies – take the stairs.

  • In an office building, deliver walk to that cubicle instead of calling or sending an email.

  • Walk for lunch or have a light lunch after walking.

  • Walk in place while watching TV.

  • Take walking breaks at work – you will feel more alert and can get inspiration during the walk

Recommended books:

Read more about walking:

text Skin Care - Keep that Youthful Look text
Walk your way to better health
Tips on how to fit walking into your daily schedule
Interesting Tidbits about walking
Weight Loss - tips
Weight training - pump those muscles up!
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