healthy living, exercise, weight control and skin care
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Weight Loss and Weight Control

The secret to weight control seems to be the Holy Grail that many of us are seeking. This is obvious in the number of fad diets out there. Unless you are very young, you have seen many come and go in your lifetime.

But weight control is more than just shedding some pounds quickly; it is a way of life that we need to adapt to enjoy healthy living. With over 50% of the American population overweight, it is obvious that not enough of us are adopting the lifestyle we need to keep our weight down.

While everyone is waiting for that magic pill or solution, there are two areas we need to address. First is our diet, and the second is exercise. We will begin by looking at ways we can improve our health through exercise, which will help us obtain our proper weight.

Two types of exercise we feel are best suited for maintaining proper overall health are walking and weight lifting. Please check out those sections to see how they can help you loose weight and get in better overall shape.

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